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  • Struggling to Stick to a Routine? Here’s How AI Can Help

    Struggling to Stick to a Routine? Here’s How AI Can Help


    Opinions expressed by Entrepreneur contributors are their own.

    I’ve always believed that consistency beats intensity. At the gym, I exercise for 30 minutes daily, rather than several grueling hours once a week. Every morning, I commit to writing 400 words, which I much prefer to banging out half a book in one caffeine-fueled haze. In the early years of building my company, there were no massive funding rounds — just showing up day in, day out, solving problems and improving my product one step at a time.

    That’s why this quote from Atomic Habits author James Clear has always stuck with me: “You do not rise to the level of your goals. You fall to the level of your systems.”

    In other words, it’s not your ambition that carries you forward — it’s your habits. And the truth is, building good habits is hard, especially when you’re running a business. You’re pulled in a hundred different directions, and it’s easy for even the most adamant resolutions to fall apart after a few days.

    Even so, building routines can be tough — they require persistence, dedication and a surprising amount of mental energy just to stay on track. You have to remember your goals, fight off distractions and constantly reorient yourself when things get chaotic.

    But here’s the good news: You don’t have to do it all manually. Thanks to AI, it’s now possible to build systems that help you stay consistent without burning out. I’ve always been pretty adamant about my routines, but now, it’s easier than ever. Here’s how I’m approaching it.

    Related: 7 Ways AI Made My Work Smarter — and Not Harder

    Use AI as an accountability partner

    At work, you’ve got a manager (or a board). At the gym, you may have a trainer. It’s clear that having someone to hold you accountable adds an extra layer of urgency to achieving your goals. After all, it’s harder to blow off that morning workout knowing you’re keeping someone waiting (who you’ll still have to pay if you hit snooze).

    With AI, accountability doesn’t have to be external. AI agents — autonomous decision-makers that can take action on your behalf, in particular, can do more than just nudge you about your to-do list. They can check in, track progress, adapt routines and even suggest improvements. That kind of support system used to require a team. Now, it can be built into your daily workflow.

    Say you struggle, for example, with carving out time to work on a new product. Tools like Motion integrate directly with your calendar to track your habits, block focus time and adjust dynamically when conflicts arise. If you want to start prioritizing an hour of deep work every day post-morning coffee, a tool like this can afford these commitments the same weight as a meeting, automatically protecting your time and reminding you when it’s time to get started.

    Cut down on decision fatigue

    One of the biggest reasons we abandon routines isn’t a lack of motivation — it’s decision fatigue. Considering the average person makes 35,000 decisions a day, it’s no wonder we struggle to effectively prioritize our time. When every action requires mental effort, from choosing what to work on to when to do it, we quickly burn out.

    Ironically, creating structure is one of the best ways to stave off the pressure of making decisions. I often think of the advice I’ve heard from pro athletes, who afford themselves zero room for waffling or negotiating when it comes to their training schedules. It’s cold out today? Too bad. They didn’t sleep well the night before? Also, too bad. There’s no decision involved — only doing.

    That level of consistency doesn’t come from motivation — it comes from removing choice from the equation. And that’s where AI can play a powerful role. By automating the when, what and even how long, AI systems help you stick to routines without needing to summon willpower every time.

    And while it’s true that no tool can force you to follow through on a commitment, they can do the next best thing: Cut off your access to distractions. When I can’t trust myself not to procrastinate a task I’d rather avoid, I use a platform like Freedom, which simply blocks my ability to lose myself in online distractions. It’s simple, but incredibly effective.

    Related: Why Smart Entrepreneurs Let AI Do the Heavy Business Lifting

    Don’t just build routines — design systems

    A lot of people confuse routines with checklists: wake up, meditate, answer emails, repeat. But the most effective routines aren’t strict — they’re adaptive. They fluctuate with your schedule, adapt to your goals and grow along with you.

    That’s where AI shines — not just in tracking habits, but in helping you design systems that actually fit your life. Say your kid gets sick and needs to get picked up from school, or even go to the doctor. Life happens. But it doesn’t mean your whole day needs to fall apart completely. For this, I like Reclaim and Clockwise, which can intelligently reschedule tasks when your best-laid plans take a sudden turn. Instead of you adjusting to your routine, the system adjusts to you.

    With the right systems in place, consistency stops feeling like a grind and starts feeling automatic. AI won’t do the work for you — but it can make it a lot easier to show up, day after day, and keep moving forward.

    I’ve always believed that consistency beats intensity. At the gym, I exercise for 30 minutes daily, rather than several grueling hours once a week. Every morning, I commit to writing 400 words, which I much prefer to banging out half a book in one caffeine-fueled haze. In the early years of building my company, there were no massive funding rounds — just showing up day in, day out, solving problems and improving my product one step at a time.

    That’s why this quote from Atomic Habits author James Clear has always stuck with me: “You do not rise to the level of your goals. You fall to the level of your systems.”

    In other words, it’s not your ambition that carries you forward — it’s your habits. And the truth is, building good habits is hard, especially when you’re running a business. You’re pulled in a hundred different directions, and it’s easy for even the most adamant resolutions to fall apart after a few days.

    The rest of this article is locked.

    Join Entrepreneur+ today for access.



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  • Adobe’s Project Indigo Camera App Taps AI to Help Improve Your Photos

    Adobe’s Project Indigo Camera App Taps AI to Help Improve Your Photos


    Along with a set of full manual controls, the app is designed to provide a natural image look.

    The main draw of Project Indigo is that it captures a burst of photos and combines each one together to produce a better photo with lower noise and higher dynamic range.

    With the app’s Night Mode, images are captured after you press the button but use longer exposure time to reduce noise.

    Computational photography and AI help provide a SLR-like look to photos including a gentle treatment of subjects and skies.

    To help you capture to he perfect shot, there are a number of manual control like focus, exposure time, ISO, exposure compensations and white balance. With focus control, there is also a optional magnified loupe for setting a precise focus. With white balance control, you can tap on an object know to be neutral gray.

    Another great feature is super-resolution for zoom when using pinch-to-zoom. Ai is also used in the Remove Reflections technology when taking a picture of something behind glass, for example.

    Project Indigo is a free download now on the App Store. It’s for the iPhone and available from the iPhone 12 Pro/Pro Max, iPhone 13 Pro/Pro Max, and all iPhone 14 models and above. For the optimal experience, Adobe recommends using an iPhone 15 Pro or newer.



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  • Kids Are in Crisis. Could Chatbot Therapy Help?



    A number of companies are building A.I. apps for patients to talk to when human therapists aren’t available.



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  • Fenne Uses AI to Help You Learn About Anything Imaginable

    Fenne Uses AI to Help You Learn About Anything Imaginable


    Even though you can use AI to learn about whatever topic you can, Fenne creates bite-sized videos about a specific topic. Captions are available in multiple languages. The immersive audio us designed to boost comprehension and retention. 

    Using the app is easy and allow you to jump right into learning. There are a number of suggestions, like the Principles of Aerodynamics. You can also select Learn Anything at the bottom of the screen and then enter a prompt on what piques your interest. 

    Creating a video takes around 15-60 seconds and you’ll receive a notification when complete. The video for my World War II prompt was concise, easy to understand, and mentioned the major highlights of the conflict. 

    Fenne is a free download now on the App Store. It’s only for the iPhone. The free version is limited to a single video. To unlock unlimited use of the app, you’ll need a subscription. That’s available for $8.99 per week or $89.99 yearly.

    Subscribers will be able to unlock unlimited AI video generation, advanced learning topics and subjects, and more. 



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  • Can the Yuka App Help You Eat More Healthfully?



    Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better choices?



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  • On-device GenAI APIs as part of ML Kit help you easily build with Gemini Nano



    Posted by Caren Chang – Developer Relations Engineer, Chengji Yan – Software Engineer, Taj Darra – Product Manager

    We are excited to announce a set of on-device GenAI APIs, as part of ML Kit, to help you integrate Gemini Nano in your Android apps.

    To start, we are releasing 4 new APIs:

      • Summarization: to summarize articles and conversations
      • Proofreading: to polish short text
      • Rewriting: to reword text in different styles
      • Image Description: to provide short description for images

    Key benefits of GenAI APIs

    GenAI APIs are high level APIs that allow for easy integration, similar to existing ML Kit APIs. This means you can expect quality results out of the box without extra effort for prompt engineering or fine tuning for specific use cases.

    GenAI APIs run on-device and thus provide the following benefits:

      • Input, inference, and output data is processed locally
      • Functionality remains the same without reliable internet connection
      • No additional cost incurred for each API call

    To prevent misuse, we also added safety protection in various layers, including base model training, safety-aware LoRA fine-tuning, input and output classifiers and safety evaluations.

    How GenAI APIs are built

    There are 4 main components that make up each of the GenAI APIs.

    1. Gemini Nano is the base model, as the foundation shared by all APIs.
    2. Small API-specific LoRA adapter models are trained and deployed on top of the base model to further improve the quality for each API.
    3. Optimized inference parameters (e.g. prompt, temperature, topK, batch size) are tuned for each API to guide the model in returning the best results.
    4. An evaluation pipeline ensures quality in various datasets and attributes. This pipeline consists of: LLM raters, statistical metrics and human raters.

    Together, these components make up the high-level GenAI APIs that simplify the effort needed to integrate Gemini Nano in your Android app.

    Evaluating quality of GenAI APIs

    For each API, we formulate a benchmark score based on the evaluation pipeline mentioned above. This score is based on attributes specific to a task. For example, when evaluating the summarization task, one of the attributes we look at is “grounding” (ie: factual consistency of generated summary with source content).

    To provide out-of-box quality for GenAI APIs, we applied feature specific fine-tuning on top of the Gemini Nano base model. This resulted in an increase for the benchmark score of each API as shown below:

    Use case in English Gemini Nano Base Model ML Kit GenAI API
    Summarization 77.2 92.1
    Proofreading 84.3 90.2
    Rewriting 79.5 84.1
    Image Description 86.9 92.3

    In addition, this is a quick reference of how the APIs perform on a Pixel 9 Pro:

    Prefix Speed
    (input processing rate)    		 Decode Speed
    (output generation rate)
    Text-to-text 510 tokens/second 11 tokens/second
    Image-to-text 510 tokens/second + 0.8 seconds for image encoding 11 tokens/second

    Sample usage

    This is an example of implementing the GenAI Summarization API to get a one-bullet summary of an article:

    val articleToSummarize = "We are excited to announce a set of on-device generative AI APIs..."

// Define task with desired input and output format
val summarizerOptions = SummarizerOptions.builder(context)
    .setInputType(InputType.ARTICLE)
    .setOutputType(OutputType.ONE_BULLET)
    .setLanguage(Language.ENGLISH)
    .build()
val summarizer = Summarization.getClient(summarizerOptions)

suspend fun prepareAndStartSummarization(context: Context) {
    // Check feature availability. Status will be one of the following: 
    // UNAVAILABLE, DOWNLOADABLE, DOWNLOADING, AVAILABLE
    val featureStatus = summarizer.checkFeatureStatus().await()

    if (featureStatus == FeatureStatus.DOWNLOADABLE) {
        // Download feature if necessary.
        // If downloadFeature is not called, the first inference request will 
        // also trigger the feature to be downloaded if it's not already
        // downloaded.
        summarizer.downloadFeature(object : DownloadCallback {
            override fun onDownloadStarted(bytesToDownload: Long) { }

            override fun onDownloadFailed(e: GenAiException) { }

            override fun onDownloadProgress(totalBytesDownloaded: Long) {}

            override fun onDownloadCompleted() {
                startSummarizationRequest(articleToSummarize, summarizer)
            }
        })    
    } else if (featureStatus == FeatureStatus.DOWNLOADING) {
        // Inference request will automatically run once feature is      
        // downloaded.
        // If Gemini Nano is already downloaded on the device, the   
        // feature-specific LoRA adapter model will be downloaded very  
        // quickly. However, if Gemini Nano is not already downloaded, 
        // the download process may take longer.
        startSummarizationRequest(articleToSummarize, summarizer)
    } else if (featureStatus == FeatureStatus.AVAILABLE) {
        startSummarizationRequest(articleToSummarize, summarizer)
    } 
}

fun startSummarizationRequest(text: String, summarizer: Summarizer) {
    // Create task request  
    val summarizationRequest = SummarizationRequest.builder(text).build()

    // Start summarization request with streaming response
    summarizer.runInference(summarizationRequest) { newText -> 
        // Show new text in UI
    }

    // You can also get a non-streaming response from the request
    // val summarizationResult = summarizer.runInference(summarizationRequest)
    // val summary = summarizationResult.get().summary
}

// Be sure to release the resource when no longer needed
// For example, on viewModel.onCleared() or activity.onDestroy()
summarizer.close()

    For more examples of implementing the GenAI APIs, check out the official documentation and samples on GitHub:

    Use cases

    Here is some guidance on how to best use the current GenAI APIs:

    For Summarization, consider:

      • Conversation messages or transcripts that involve 2 or more users
      • Articles or documents less than 4000 tokens (or about 3000 English words). Using the first few paragraphs for summarization is usually good enough to capture the most important information.

    For Proofreading and Rewriting APIs, consider utilizing them during the content creation process for short content below 256 tokens to help with tasks such as:

      • Refining messages in a particular tone, such as more formal or more casual
      • Polishing personal notes for easier consumption later

    For the Image Description API, consider it for:

      • Generating titles of images
      • Generating metadata for image search
      • Utilizing descriptions of images in use cases where the images themselves cannot be displayed, such as within a list of chat messages
      • Generating alternative text to help visually impaired users better understand content as a whole

    GenAI API in production

    Envision is an app that verbalizes the visual world to help people who are blind or have low vision lead more independent lives. A common use case in the app is for users to take a picture to have a document read out loud. Utilizing the GenAI Summarization API, Envision is now able to get a concise summary of a captured document. This significantly enhances the user experience by allowing them to quickly grasp the main points of documents and determine if a more detailed reading is desired, saving them time and effort.

    side by side images of a mobile device showing a document on a table on the left, and the results of the scanned document on the right showing details providing the what, when, and where as written in the document

    Supported devices

    GenAI APIs are available on Android devices using optimized MediaTek Dimensity, Qualcomm Snapdragon, and Google Tensor platforms through AICore. For a comprehensive list of devices that support GenAI APIs, refer to our official documentation.

    Learn more

    Start implementing GenAI APIs in your Android apps today with guidance from our official documentation and samples on GitHub: AI Catalog GenAI API Samples with Compose, ML Kit GenAI APIs Quickstart.



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  • Lately Is Made to Help Anyone With ADHD Arrive on Time

    Lately Is Made to Help Anyone With ADHD Arrive on Time


    The app turn being on time into a game. There are four difficult level to help encourage you to leave on time. Earnings points will unlock different characters in the app to help provide a sense of accomplishment. You can also lose points if you don’t make it on time

    When you create a trip in the app, you’ll receive reminders at 30, 10, and 5 minutes before departures. You’ll also see a Live Activity on both your Apple Watch and iPhone as a reminder. There is also a lock screen progression bar.

    Lately is a free download now on the App Store. There is an optional subscription for $9.99 yearly or $2.99 per month. Subscribers can customize difficulty levels and create recurring leave timers.

    Even if you don’t have ADHD, Lately is a great way to help you better understand what time in is and help you get to your destination on time.



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  • How AI Can Help You Cut Through Tariff Chaos — in Just 3 Simple Steps

    How AI Can Help You Cut Through Tariff Chaos — in Just 3 Simple Steps


    Opinions expressed by Entrepreneur contributors are their own.

    Since President Trump first announced new tariffs on U.S. trading partners in April, with frequent revisions ever since, American businesses of all sizes have been caught in a whirlwind of uncertainty. For entrepreneurs relying on foreign suppliers, sudden spikes in raw material costs can force a frantic reevaluation of longterm strategies and pricing models. These constantly shifting tariffs have upended months, even years, of planning across operations, production, supply chains, and competitive positioning, leaving many entrepreneurs stuck in near paralysis.

    Most imported products face a baseline duty of at least 10%, but that number is subject to change with little warning. Trump announced much larger reciprocal tariffs on dozens of countries in April before instituting a 90-day pause. Trump also raised tariffs on China to 145% before lowering them back to 30% for most Chinese goods for at least 90 days starting in May. To handle the tariff whiplash and survive in today’s volatile political and economic climate, you need to navigate constant uncertainty and adjust to frequent disruptions. If you’re not able to pivot quickly as changes arise, you may have to pass rising costs onto consumers, putting your business at risk of losing them entirely.

    Related: Walmart Is Raising Prices, According to the Company’s CEO. Here’s When.

    To stay ahead of these constant changes, business owners need to regularly explore a range of “what-if” scenarios. For example, if tariffs rise on a key supplier, how quickly should I adjust prices? Or, what are my options for switching to a supplier in a country with lower tariffs? With so many moving parts, AI can make this easier. Tools like ChatGPT make it simple to start using AI for financial modeling and supply chain analysis —helping you stay agile while navigating unpredictable tariffs.

    How small businesses can use AI for smarter scenario planning and future-proof decisions

    Earlier in my career, I helped large oil companies and financial institutions optimize their supply chains for better efficiency and lower costs. Traditionally, creating these models required complicated Excel spreadsheets and some proficiency in mathematics. Not only has AI made the modeling process more accessible, even for non-technical business owners, but it has also provided business owners with an essential tool for scenario planning that is adaptable in real time.

    Tariffs are fundamentally unpredictable, especially today, so AI can’t predict what tariffs will be tomorrow, next week or next month. It can, however, help your business prepare for the unknown and make smarter decisions faster by running dozens of those “what-if” scenarios in seconds. That’s why it’s best to understand and use AI as an optimization model instead of a one-time solution.

    Here’s how the optimization model works and how you can use it to build a pricing and procurement strategy that will help your business stay on top of 2025 tariffs:

    Step 1: Provide your AI tool with data

    Start by entering the key details into your AI tool—some of which your Large Language Model (LLM) may already know. An LLM is a type of AI that understands and creates human-like text by learning from vast amounts of writing.

    Include information like:

    • Current and projected tariff rates
    • Domestic and international costs of goods
    • Inventory holding periods
    • Revenue per unit

    This data is likely already available in your balance sheet, which you can quickly upload to your AI tool like ChatGPT or source through simple research. The AI’s goal is to optimize for a combination of these variables that yields the highest profitability at the lowest cost at any given point.

    Related: What Is a Tariff? Here’s an Overview of the Basics.

    Step 2: Use AI to model supply chain alternatives

    AI can scan trade databases and tariff announcements in real time, constantly updating teams in need. As tariffs fluctuate and updates are tracked, your optimization model will shift and evolve.

    For example, if tariffs rise and the cost of overseas products increases, you may look to purchase goods domestically and ask your AI system to recommend sourcing alternatives. AI can even compare the benefits, drawbacks and long-term implications of sourcing from various countries.

    While AI can’t provide specific pricing or shipping estimates, it drastically reduces the time it takes to evaluate new options. Once you find the rest of the information you need, by researching online or calling the suggested companies directly, feed it into your model to update your strategy in real-time.

    Step 3: Use AI to explore multiple scenarios and identify the best path forward

    Beyond just helping with sourcing decisions, AI can also recommend how much you can raise your prices to stay profitable without driving customers away. For example, your business might absorb a 5% to 10% tariff increase through modest price hikes, but a 15% increase could start to push customers away. AI can simulate different pricing strategies to help you find the perfect balance for your unique situation.

    Ask your AI tool questions such as:

    • How much would I lose if tariffs remain between 10% and 15% over the next 60 days?
    • When does buying from international suppliers become economically unviable?
    • How much would I need to raise prices if tariffs increase to 20%?
    • What’s the best price increase to keep my revenue steady while covering costs?

    AI can help pinpoint various thresholds and calculate your options. These actionable insights can be life-saving for businesses lacking the time, energy and resources for trial and error.

    Think of AI as a personal financial analyst that works around the clock and costs a fraction of a human hire. Regardless of your business, integrating AI into your operational toolkit and interacting with it daily can help you prepare for an unpredictable market.

    While the future of tariffs remains uncertain, their impact is very real today. Instead of freezing up from uncertainty or making hasty decisions, AI empowers business owners to stay proactive and ready for whatever comes next.

    Since President Trump first announced new tariffs on U.S. trading partners in April, with frequent revisions ever since, American businesses of all sizes have been caught in a whirlwind of uncertainty. For entrepreneurs relying on foreign suppliers, sudden spikes in raw material costs can force a frantic reevaluation of longterm strategies and pricing models. These constantly shifting tariffs have upended months, even years, of planning across operations, production, supply chains, and competitive positioning, leaving many entrepreneurs stuck in near paralysis.

    Most imported products face a baseline duty of at least 10%, but that number is subject to change with little warning. Trump announced much larger reciprocal tariffs on dozens of countries in April before instituting a 90-day pause. Trump also raised tariffs on China to 145% before lowering them back to 30% for most Chinese goods for at least 90 days starting in May. To handle the tariff whiplash and survive in today’s volatile political and economic climate, you need to navigate constant uncertainty and adjust to frequent disruptions. If you’re not able to pivot quickly as changes arise, you may have to pass rising costs onto consumers, putting your business at risk of losing them entirely.

    Related: Walmart Is Raising Prices, According to the Company’s CEO. Here’s When.

    The rest of this article is locked.

    Join Entrepreneur+ today for access.



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  • Apple Music Sound Therapy Arrives to Help You Focus, Relax, or Sleep

    Apple Music Sound Therapy Arrives to Help You Focus, Relax, or Sleep


    The new Sound Therapy feature is an audio wellness collection to help you focus, relax, or sleep.

    Instead of simple white noise or something else you’ve probably heard of, Sound Therapy blends brings together popular songs with sound waves designed to improve you daily routine.

    Some of the reimagined tracks are from Imagine Dragons, Katy Perry, Kacey Musgraves, Ludovico Einaudi, AURORA, Jhené Aiko, Chelsea Cutler, and Jeremy Zucker.

    There are three categories to choose from—Focus, Relax, and Sleep.

    Apple also announced a new Apple Music Chill radio station.

    An Apple Music subscription starts at $10.99 per month and is easily accessible across all Apple devices along with Android and the web.



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  • 5 Best Apple TV Apps to Help Design Your Home

    5 Best Apple TV Apps to Help Design Your Home


    Roomstyler is an extension of the website, roomstyler.com, a site where people enter contests and vote on the best room designs. On your Apple TV, you can browse through some of the top rooms from the contests, which incorporate more than 120,000 items from your favorite brands.

    This app is bred from competition, but it provides you with some amazing room designs that you can incorporate into your own renovation or build. The Roomstyler website runs themed contests regularly, and this app brings the top rooms from those competitions to your Apple TV so you can get inspired by them. Want to design a modern bedroom? Check out what others have come up with and been voted among the best designs for that theme.

    The Roomstyler Web page is great for perusing the past contests, but sometimes you want to get inspired on your big screen. This app is great for that, letting you browse the winning designs with ease and see what others have come up with for the themes. Even better, the contests use items available from top brands, so you can find those gorgeous decorative items and furniture yourself for your own design.

    You can download the app for free. It’s also available on the iPhone and iPad.



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